losing weight and fitness : Fitness
    • Showing posts with label Fitness. Show all posts
    Showing posts with label Fitness. Show all posts

    Tuesday, October 10, 2017

    8 Lazy Girl Butt Shaping Exercises You Need to Try

    1:57 PM 0
    Everyone want’s to get in shape as soon as possible, especially with summer here.  While guys focus on losing a few pounds and buffing up t...
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    Sunday, July 20, 2014

    Cardio Deck of Cards Workout

    2:47 PM 0
    For the deck-of-cards workout structure, you flip over one card at a time. Each suite corresponds to a different exercise, and the n...
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    Wednesday, July 9, 2014

    cellulite blasting workout

    3:34 PM 0
    this is a workout tutorial  that shows you how  to lose cellulite and to look healthier in steps : squat side lunge with leg li...
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    Friday, July 4, 2014

    beautiful workout

    3:23 PM 0
    “Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life....
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    Sunday, June 29, 2014

    your lower abs workout

    8:05 AM 0
    tutorial: 3 big steps: 1) toes to ceiling hip raise 2) reverse crunch 3) bench crunch
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    girls workouts

    7:58 AM 0
    girls you can do this workouts to feel beautiful and to have also wonderful and healthy legs , start from today and never say never
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    Thursday, June 26, 2014

    five minute leg workout

    3:23 PM 0
    perform each of the following exercises for one minute. If you have a little more time to spare, then repeat this sequence two to three ...
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    Wednesday, June 25, 2014

    girls fitness

    4:06 PM 0
    Your Workout is Obsolete: Here’s Why Why your workout is obsolete: interesting new fitness facts. feel free and happy with your body
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    Sunday, June 22, 2014

    six month to sexy legs

    4:26 PM 0
    how to get sexy legs? This Challenge is designed to improve your muscular endurance in your legs and core. By using your bodyweight...
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    yoga spirit

    4:12 PM 0
    I started practicing yoga. I started learning some hands-on healing stuff. And I found really good chiropractors, really good massage t...
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    Thursday, June 19, 2014

    The 21 minute workout

    8:44 AM 0
    Most people lose 10% of their aerobic capacity each year after the age of 30. However, regular exercise can actually make you more aero...
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    Thursday, May 29, 2014

    30 day squat challenge

    10:19 AM 0
    This is a 30 day squat challenge for your health , your good shape, and for your workouts, stick to it and you will feel amazing
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    Wednesday, May 28, 2014

    steps to Reduce Waist Size

    2:29 PM 0
                               Ste ps t o Reduce Waist Size 5 steps to follow : 1)Relax and learn to deal with stress in a healthy manner: ...
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    Monday, May 26, 2014

    FITNESS

    2:14 PM 0
    Workouts can totally change your soul , mind  and body , feel free when you exercise and when you do abs for exemples , try to remmembe...
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    abdominal hold for your muscles

    2:32 AM 0
    Strengthening your abdominal muscles is important for proper posture and protection against health risks associated with obesity and ...
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    Saturday, May 24, 2014

    benefits of running in the morning

    1:44 PM 0
    top 4 benefits of running in the morning : Boosted metabolism T he benefits of exercise linger throughout the day. You continue to bu...
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    Monday, May 5, 2014

    Your Health ?? 18 facts to pay attention to!

    8:28 AM 0
    1  glass of wine each day can reduce the risk of heart disease, lower depression, and improve your memory. 1  dose of aspirin per d...
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    Wednesday, February 5, 2014

    strength training workouts for women

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    goodlife fitness

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    Components of fitness

    11:50 AM 0
    Components of  fitness: 1. ) Coronary heart fitness (or cardio-respiratory endurance or cardiovascular endurance) 2. ) Muscle str...
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