perform each of the following exercises for one minute. If you have a little more time to spare, then repeat this sequence two to three more times.
Number 1: Lunge
Number 2: Side Skaters
Number 3: Twisting Fierce Pose
Number 4: Pilates Side-Lying Leg Lifts
Number 5: Hamstring Curl in Exercise Ball
.jpg)
Hello,I'm a 28 year old bean living under your sink Which makes me qualified to make you workout
No comments:
Post a Comment