Top 10 Benefits Of Guava Juice

Are you fed up of taking vitamin C tablets every day? Well, you can breathe a sigh of relief now. Would you like to know how? Well, here comes the savior in the disguise of guava fruit.

You might raise a question here that why guava fruit? The answer is simple, as long as you are taking natural Vitamin C-rich foods fruit like guava “you are on the safe side”.

Guava, rich in calcium, nicotinic acid, phosphorus, potassium, vitamins A and B, Iron and Folic Acid, this is one healthy option that will add some nutritional punch to your diet? Why not discover the health benefits of guava fruit?

The guava fruit is soft when ripe and has sweet musky fragrance, creamy texture. They are valuable in various colours such as white, pink, yellow, or red. Ripe guava fruits have tiny, hard, edible seeds in the centre.

For the individual who hate the raw taste of a Guava Fruit can prepare a juice. They have many health benefits and can also be mixed with other juices.

Let us look at the top benefits of this wonderful gift of nature:

Benefits of Guava Juice:

1. Antibacterial Agent:

Guava Juice acts as an antibacterial agent. Guava has a capacity to shrink and contract any open tissues in your body. This has anti-bacterial properties that can flush out the harmful toxins and bacteria from your body.

2. Stomach Problem:

Guava Juice is a best way to treat constipation and diarrhoea. As per the above mentioned point, guava can shrink and contract any open tissues in the body. This helps to shrinks the canals of the active intestine and stabilizes it. Constipation can be cured by the consumption of guava juice, as it is filled with fiber. This is useful to excrete impacted feces. Consume guava juice before the breakfast for best results.

3. Weight Loss:

Drinking guava juice is the best remedy to lose weight. This contains dietary fiber that is useful to flush out the toxins and bad fats from the body. Guava juice is very low in calories that help in the energy production for the cells. Along with guava juice also opt for exercise for effective results.

4. Blood Sugar:

Guava juice is effective to control blood sugars for Type 2 Diabetes patients. It is useful to bring down the blood glucose levels, as this increases the insulin level. Guava juices are being converted into daily oral diabetic pills by many companies that will control the blood glucose levels.

You can prepare the guava juice at home for diabetic patients by:

• Removing the fruit skin and seeds.
• Cut them into small pieces for better grinding.
• Put them into the blender including few guava leaves and water.
• Strain and consume.

5. Cancer:

Guava juice can be a useful remedy to decrease the cancer cell development. One of the most vital nutrients is found in guava, known as Lycopene. This is a powerful antioxidant, which helps your body to get rid of the harmful free radicals that leads to Cancer.

6. Flu:

Guava juice is proven to be a good remedy to cure Flu. Frequent weather condition change, low immunity can cause air-borne diseases like flu. Flu cases always rise during the rainy season. Flu can easily be cured by your own body’s immune system. Vitamin C is the most essential nutrient that can fight off flu-causing viruses and boost immune system. Guava juice is the best way to get vitamin C from the natural source.

7. Scurvy:

Scurvy is caused due to deficiency of vitamin C. this can be easily cured by drinking guava juice. Guava juice contains high amount of vitamin C.

8. Dengue Fever:

Guava Juice is effective remedy to treat dengue fever. It is recommended to drink the guava juice at least three times in a day for effective results.

9. Acne:

Guava juice is useful to improve the texture of your skin and cure skin problems such as boils, wrinkles, acne, and pimples. Guava juice acts as an astringent to tighten muscles and skin.

10. Toothache:

Guava fruit juice is an astringent that can give you instant relief from toothache, mouth and gum sores.

Nutrition Chart of Guava Juice:

(Source: USDA National Nutrient data base)
Serving Size: 1 cup (250g or 8.8 oz)
Amount Per Serving
Calories 128			Calories from Fat 2
% Daily Value*
Total Fat 0g			0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate32g	11%
Dietary Fiber 0g	1%
Sugars 32g
Protein 0g
Vitamin A	0%	Vitamin C	6%
Calcium	1%	Iron	1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Thus, from the benefits mentioned above, it is clear that Guava Juice is a healthy option for good health. So avail its numerous benefits and nutritional values. So avail its numerous benefits and nutritional properties. Do share your comments below!!