We would do ourselves a tremendous favor by letting go of the people who poison our spirit. - Dr. Steve Maraboli - Good Advice Quotes
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Weight Loss I made a printable to keep track of your weight loss. When I was doing "Win Loose, or Blog" I had measured my wa... -
Power Playground Workout Remember when the only gym you knew was of the jungle variety? It didn't feel like work, but all tha... -
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If you use just a few of these tips, you can make some progress. But if you use all of them together, you'll make great pr... -
Fitness needs to be perceived as fun and games or we subconsciously avoid it. Alan Thicke
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For the deck-of-cards workout structure, you flip over one card at a time. Each suite corresponds to a different exercise, and the n... -
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