losing weight and fitness : fat-burning workouts
    • Showing posts with label fat-burning workouts. Show all posts
    Showing posts with label fat-burning workouts. Show all posts

    Thursday, May 29, 2014

    30 day squat challenge

    10:19 AM 0
    This is a 30 day squat challenge for your health , your good shape, and for your workouts, stick to it and you will feel amazing
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    Tuesday, October 22, 2013

    Thrust and Row

    11:16 AM 0
    A From a squat position, hinge forward from hips about 45 degrees, reaching dumbbells to floor. Bend elbows and row weights to either s...
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    Monday, October 21, 2013

    Plié Punch

    11:15 AM 0
    A Holding a pair dumbbells at hips with elbows behind body, stand with heels together, toes turned out about 45 degrees. Keeping heels ...
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    Sunday, October 20, 2013

    The 20-Minute Weight-Loss Workout

    11:14 AM 0
    Peel off the pounds at maximum speed with this two-in-one cardio sculpting plan. Because you'll be performing strength moves at a h...
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