Clean Eating : Do’s and Don’ts

“Clean Eating” is one of the latest trends in fitness nutrition, and for good reason… It works! The Clean Eating theory is simple: Eat poorly and you become sick and overweight. Eat well and you become a glowing example of health and vibrancy.

Eating clean is a lifestyle, so start by making the changes you know you can stick with right now.  If you’re the type to jump right in to a new plan, go for it!  If you have to make one small change at a time, that’s fine too.  Do what works for you!