losing weight and fitness : Workout
    • Showing posts with label Workout. Show all posts
    Showing posts with label Workout. Show all posts

    Tuesday, September 1, 2020

    The One Punch Man Workout Challenge

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    Friday, October 20, 2017

    How to Have a Bigger Booty (Weighted Glute Workout)

    4:48 AM 0
    To do this weighted glute workout, you’ll need – Something comfy to wear – An exercise mat – Weights (optional but highly recommended...
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    Monday, October 9, 2017

    Try This 30 Day Total Body Workout Challenge (2017)

    1:55 PM 0
    Doing a 30 day total body workout challenge is one of the best things you can ever do! Why? Because doing this workout routine targets ...
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    Sunday, July 20, 2014

    Cardio Deck of Cards Workout

    2:47 PM 0
    For the deck-of-cards workout structure, you flip over one card at a time. Each suite corresponds to a different exercise, and the n...
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    Tuesday, July 1, 2014

    Butt Workout

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    Sunday, June 22, 2014

    10 minutes workouts

    4:00 PM 0
    Fitness needs to be perceived as fun and games or we subconsciously avoid it. Alan Thicke
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    Monday, May 5, 2014

    Your Health ?? 18 facts to pay attention to!

    8:28 AM 0
    1  glass of wine each day can reduce the risk of heart disease, lower depression, and improve your memory. 1  dose of aspirin per d...
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    Saturday, April 12, 2014

    10 minutes pilates workout

    10:11 AM 0
    10 minutes pilates workout In the early 20 th  century,  Joseph Pilates  invented the series of movements to help English veterans recov...
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    Tuesday, April 1, 2014

    Have 30 minutes to workout?

    3:23 PM 0
    Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the pa...
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    Sunday, February 16, 2014

    Chair workout

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    Wednesday, February 5, 2014

    Need a fun, challenging workout to try?

    1:10 PM 0
    Check out our workout routines for something that will help you reach your goals.
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    Firm Booty Workout

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    Friday, January 10, 2014

    Free body fit fitness workout motivation healthy lifestyle

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    Wednesday, November 13, 2013

    The No-Equipment Workout

    6:04 AM 0
    Dirty Thirty Workout 7 Exercises, 30 reps each or if noted otherwise Jumping Jacks Burpees  Stand with feet shoulder width apa...
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    Saturday, November 2, 2013

    Beginner Workout

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