Benefits of orange juice – For Fresh and Healthy Diet

Today we will talk on Benefits of orange juice.

Orange juice is basically the juice extracted from oranges. The main components of orange juice are Vitamin C, sugars, thiamine, foliate and potassium. It has been estimated that a glass of fresh serving orange juice weighing 8 ounces (3-4 average sized oranges) contains approximately 125mg of Vitamin C, 21gm of sugars and 110 Calories.

The first orange trees were planted in 1500 by early Spanish explorers at St. Augustine where they bloomed in the sunny environment. Then abundant rain and the tropical environment made the tree grow juicy oranges.

Thiamine (also known as vitamin B1) and Potassium are very essential for the body. They are involved with a great amount of body functions such as the human nervous system and muscle functioning. The two in combination with sodium, magnesium and calcium, help in the flow of electrolytes which is very crucial for heart function and are mainly associated with blood pressure.

Foliate on the other hand is a water soluble vitamin which plays an important role in the production of red blood cells, protein metabolism and cell development and growth.

Vitamin C, the most essential component of orange juice is very important for a healthy diet. It helps to make our bones, tendons and ligaments strong, helps in kidney function and the production of neurotransmitters.  So generally, orange juice is very important necessity for the human body.

These were just some facts about orange juice and now that those facts are set straight, let’s get to the fun part of orange juices. Orange juice has a lot to offer and it’s just a matter if we benefit from it or not. Most people drink orange juice because of its unique taste but what they don’t realize is that it’s not just the taste but the amount of significant nutritional richness found in it.

Essential usages of Orange juice – Benefits of Orange juice:

Benefits of orange juice.

First of all it is highly recommended to consume freshly squeezed orange juice which has proven to be healthier than processed and packaged juice. Since you can extract orange juice at home, you can make sure of its purity and richness. So it is highly beneficial.

Regular intake of orange juice has proven to

Control bad cholesterol.

Fight against health problems like cancer and heart issues.

Boost the human immune system.

Vitamin C has also proven to be effective against the world’s most dangerous and untreatable disease Poliomyelitis which is more commonly known as Polio. Polio is a viral disease that affects the nervous system and can cause partial paralysis. In 1949, Klenner proved that viral diseases can be controlled and treated with ascorbic acid which is a part of Vitamin C. So this is also one major benefit we can get from orange juice.

It’s just like the quote    “An apple a day, keeps the doctor away”.

Orange juice helps you to maintain your health in a very efficient and effective way. Regular use of orange juice can help you avoid many health issues. It is recommended to take orange it with your breakfast meal. A study also shows that orange juice is more rich in nutrients than other highly consumed fruit juices such as pineapples, grapes etc.

So taking orange juice regular basis is very important for us as it has been the precursor for maintaining health for centuries and is one the highly consumed juices all over the world. So taking orange juice regular basis is very important for us.

Hope you have enjoyed our guide “Benefits of orange juice”.