weight loss in one week

Lose weight in one week

Drink Mainly Water:

A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don't satisfy you the way 100 calories of food does, so they're a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.

Ban White Bread and Pasta:

Cutting out all white grain products — such as spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly.

Sleep 30 Minutes More a Night:

That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices and won't feel lethargic and skip the gym, says registered dietician Esther Blum, author of Eat, Drink, and Be Gorgeous.

Do Squats and Sit-Ups:

Bodybuilders use this technique before competitions because it adds definition to muscle. Do three sets of 12 of each exercise to tighten your abs, butt, and legs temporarily.