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tutorial:
3 big steps:1) toes to ceiling hip raise
2) reverse crunch
3) bench crunch
1) toes to ceiling hip raise
2) reverse crunch
3) bench crunch
Sunday, June 29, 2014
your lower abs workout
1) toes to ceiling hip raise
2) reverse crunch
3) bench crunch
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Hello,I'm a 28 year old bean living under your sink Which makes me qualified to make you workout
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