losing weight and fitness

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    Tuesday, September 1, 2020

    The One Punch Man Workout Challenge

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    Saturday, October 21, 2017

    An easy yoga sequence to put you in a better mood

    4:56 AM 0
    Yoga can benefit you no matter what mood you find yourself in. Emotion is motivating when we put it into motion. Yoga will uplift you if you...
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    Friday, October 20, 2017

    How to Have a Bigger Booty (Weighted Glute Workout)

    4:48 AM 0
    To do this weighted glute workout, you’ll need – Something comfy to wear – An exercise mat – Weights (optional but highly recommended...
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    Friday, October 13, 2017

    How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs

    2:02 PM 0
    In a couple of months summer will be here again; that time when ladies put on their bikinis and the guys wear their speedos. Have you been ...
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    Tuesday, October 10, 2017

    8 Lazy Girl Butt Shaping Exercises You Need to Try

    1:57 PM 0
    Everyone want’s to get in shape as soon as possible, especially with summer here.  While guys focus on losing a few pounds and buffing up t...
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    Monday, October 9, 2017

    Try This 30 Day Total Body Workout Challenge (2017)

    1:55 PM 0
    Doing a 30 day total body workout challenge is one of the best things you can ever do! Why? Because doing this workout routine targets ...
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