The One Punch Man Workout Challenge

 

Do you want to get ripped while you are in quarantine? Well whether you like it or not..... We got you covered! And you already know what to expect if you clicked on this post ! But before we get started i want to tell you that it is great that you want to attempt this hard challenge ! I haven't watched the anime yet but i know it's going to be hard if you are a beginner .

What you need:

-A lot of Water

-A light shirt 

-Some music

Recommended:

-A healthy diet that will aid your progress for better results

The Workout:

In this challenge you are going to workout for 100 days straight so bare in mind the difficulty of this challenge and the most important tip is to never lose motivation for example you can always tell yourself that you are superhuman for attempting this challenge because not many people attempt it and actually complete it or maybe just think of how sexy you will look after the workout .

1-100 push-ups:

Do 100 push-ups daily for 100 days.You can variant between push-ups maybe every 25 days you change the variation for example : normal push-ups,incline push-ups,1 hand push-up,knee push-up,........This exercise targets chest muscles, or pectorals.shoulders, or deltoids .back of your arms, or triceps . abdominals .the “wing” muscles directly under your armpit, called the serratus anterior.

2-100 Squats:

Do 100 squats daily for 100 days .This exercise targets 

• the quadriceps,the hamstrings,the glutes,the abdominals and the calves.
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3-100 Sit-ups:

Do 100 sit-ups daily for 100 days . This exercise targets  the rectus abdominis,transverse abdominis, and obliques in addition to your hip flexors, chest, and neck.

4-Running 10 km:

Run 10 km(6.2 miles) daily for 100 days.This exercise targets the quads, hip flexors, hamstrings, glutes and calf muscles. 

Good luck Soldier.......