Tips for staying in great shape over the long term.

MAKE THE TIME

You always have time for other things in your life and you have to make sure you iron out time just for working out that nothing is allowed to interfere with. This is you time that is so important for living a long and healthy life.

LISTEN

It is important to listen to your body when you are working out but at the same time you need to push yourself to a safe limit. The mind sometimes is weaker than the body.

SET GOALS

 Set goals for yourself that are within reach and then keep setting new goals to achieve. Such as every year a 5k or lose so many inches or pounds

REWARDS

Reward system. Once your goals are reached go clothes shopping or go get a massage.

OFF DAYS

Make sure to take time off from working out 1-2 days a week so you don’t get burnt out and also so your body can recover.

DIET

Diet is a big part of staying in shape and getting in shape. Make sure to have 5 small meals a day.

CHEAT

Make sure to have a cheat day once a week. This will keep you on track the rest of the week.

WORKOUT

Weight training and cardio are both very important parts of a well-rounded workout plan.