Stress Busting Foods

High in antioxidants protect the cells from free radical damage. Free radicals are atoms that have unpaired electrons that damage cells. This accelerates the progression of chronic diseases like cancer, heart disease or age-related diseases. ranges, grapefruit, strawberries and other foods that are high in vitamin C. Vitamin C is needed by your adrenal glands to produce your stress hormones. So it is important to eat foods that contain vitamin C so you will have the building blocks during stressful times where an example would be cepe mushroom that's high in antioxidants.