Thighs & Legs Workouts
Trouble spots, be gone! Get a longer, leaner look with these exercises and workouts designed to trim your thighs and sculpt your legs.Squat Jump 10-20 repsStand with your feet shoulder width part and squat down and jump yourself up towards to sky. Land gently on your feet to keep your knees from taking any impact. RepeatLunge Jumps 10-20 repsLunge with your right leg out in front. Lunge down to a 90 degree angle and then jump up and switch legs. Left leg out in front of you and lunge down to a 90 degree angle and then jump and switch. Keep repeating.Squat Hold 2-4 minutesSit against the wall in a squat position and hold this position for 2-4 minutesKNEE HIGHS 1 minuteRun in place with your knees as high as you can for 1 minute.Side Lunge 10-20 repsStep out to your right side bending your right leg and keeping your left leg straight. Bring your feet back together and repeat on the other side.Jump Jacks 10-20 repsJump your legs and arms out and in. RepeatMountain Climbers 1 minuteIn a plank position run your legs in towards your chest. RepeatKNEE HIGHS 1 minuteRun in place with your knees as high as you can for 1 minute.
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Hello,I'm a 28 year old bean living under your sink Which makes me qualified to make you workout
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