Friday, September 20, 2013
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Weight Loss I made a printable to keep track of your weight loss. When I was doing "Win Loose, or Blog" I had measured my wa... -
For the deck-of-cards workout structure, you flip over one card at a time. Each suite corresponds to a different exercise, and the n...
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10 minutes pilates workout In the early 20 th century, Joseph Pilates invented the series of movements to help English veterans recov... -
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L e m o n good choic e Did you know the Ancient Egyptians believed that eating lemons and drinking lemon juice was an effective prot... -
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Top benefits of walking: 1. It strengthens your heart; Regular walking has been shown to reduce your risk of heart disease an... -
Yoga can benefit you no matter what mood you find yourself in. Emotion is motivating when we put it into motion. Yoga will uplift you if you... -
Make a bunch of bananas by eating lose weight bananas lots of fruits is a way to lose weight started in Japan and is happening in Americ... -
In a couple of months summer will be here again; that time when ladies put on their bikinis and the guys wear their speedos. Have you been ...
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Velvet Antler is an ancient medicine to cure a number of diseases. - only womens fitnessred deer- They can cure many diseases without s...
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Hello,I'm a 28 year old bean living under your sink Which makes me qualified to make you workout
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